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Natural Anti-Inflammatory Supplements You Can Take

May 11, 2022
Anti-inflammatory Supplements

Chronic inflammation is a serious problem. It’s been linked to all sorts of health conditions, from heart disease to diabetes to cancer. So it’s no wonder that people are always looking for ways to reduce inflammation.

One solution is to take anti-inflammatory supplements. But what are these supplements, and do they work? Here’s a look at what we know about anti-inflammatory supplements.

 

What Is Inflammation?

man suffering from pain in neck

Before we can talk about anti-inflammatory supplements, it’s important to understand what inflammation is. Inflammation is a response of the body to infection, irritation, or injury. The symptoms of inflammation include redness, swelling, pain, and heat.

These symptoms are caused by an increase in blood flow to the affected area. When you have acute inflammation, it usually goes away on its own within a few days or weeks. But when you have chronic inflammatory diseases, the symptoms last for months or even years.

 

What Causes Inflammation?

Man rubbing his ankle

Many different things can cause inflammation. These include infections, injuries, allergies, and autoimmune diseases. Some common inflammatory conditions include arthritis, Crohn’s disease, inflammatory bowel disease and lupus.

Infections are a major cause of inflammation. These can be viral, bacterial, or fungal infections. Irritants like pollution and smoke can also cause inflammation. And so can injuries like burns or cuts. Allergies to things like pollen or dust mites can also trigger an inflammatory response.

 

What Are Anti-Inflammatory Supplements?

Marina leaves in a mortar

Anti-inflammatory supplements are substances that offer pain relief. Some common anti-inflammatory supplements include fish oil, curcumin, and ginger.

While there are Nonsteroidal anti-inflammatory drugs (NSAIDs) available by prescription, there are also a number of natural anti-inflammatory agents that can help reduce inflammation.

Synthetic NSAIDs come with several side effects, including gastrointestinal bleeding and an increased risk of heart attack and stroke. Natural anti-inflammatory supplements are generally considered to be safer and have fewer side effects.

Here are some Natural Anti-Inflammatory supplements you can take:

 

Maca Root

As previously stated, inflammation is the body’s response to oxidative stress. Oxidative stress occurs when there are a lot of free radicals, potentially harmful molecules, in the environment.

The good news is that antioxidants, especially those found in plants and roots, can help us defend ourselves against free radicals. Vitamin C, polyphenols, and carotenoids are just a few of the antioxidant compounds present in maca root. Research has shown that maca root can help protect against various chronic diseases, like heart disease, by reducing inflammation.

 

Black Seed Oil

Black seed oil is made from the seeds of the Nigella sativa plant, also known as black cumin. The oil has a long history of use in traditional medicine and has been shown to be effective in treating various conditions, like asthma, allergies, and eczema. Black seed oil contains many compounds that have anti-inflammatory effects, including thymoquinone and beta-sitosterol.

Black seed oil has been found to have strong anti-inflammatory effects in studies. This may be beneficial for those suffering from a wide range of health issues since inflammation has been linked to the development of several chronic diseases, including type 2 diabetes, cardiovascular disease, and cancer.

 

Haritaki

Haritaki (Terminalia chebula) is one of many useful plants in Ayurveda and Siddha medicine. It’s one of the three rejuvenating herbs in Triphala, an ayurvedic mix that is thought to help with inflammation. Haritaki is also a source of antioxidants like gallic acid and ellagic acid, which can help protect cells from damage caused by free radicals.

 

Pomegranate

Pomegranates are a type of fruit that contains high levels of antioxidants, including polyphenols and anthocyanins. These compounds have been shown to have anti-inflammatory effects. Pomegranates are also a good source of vitamins C and E, two more nutrients with powerful antioxidant properties.

 

Shilajit

Shilajit’s ability to protect against free radicals and cellular harm is supported by its high level of fulvic acid, a powerful antioxidant and anti-inflammatory. Aside from this, using Shilajit regularly may lead to longer life, a slower aging process, and overall better health!

Shilajit has also been found to be beneficial in the treatment of carrageenan-induced acute pedal edema, granuloma pouch, and adjuvant arthritis.

 

Moringa

Moringa oleifera is a type of tree that is native to India and Africa. The leaves, seeds, flowers, and roots of the moringa tree are all edible and often used in traditional medicine. Moringa leaves are especially high in antioxidants like beta-carotene, vitamin C, and quercetin. These nutrients can help reduce inflammation by scavenging harmful free radicals.

 

Grape Seed Extract

Grape Seed extract is made from the seeds of grapes and is rich in polyphenols, including proanthocyanidins (PCOs). PCOs are powerful antioxidants that have been shown to have anti-inflammatory effects. In addition to this, grape seed extract can also help to improve circulation and protect against damage to the blood vessels.

 

Mucuna Pruriens

Mucuna pruriens is a type of climbing shrub native to Africa and Asia. The beans of this plant are often used in traditional medicine. Mucuna pruriens contains high levels dopamine. Dopamine has been shown to have anti-inflammatory effects.

 

Fish Oil Supplements

Fish oil supplements are a popular way to increase intake of omega-three fatty acids, which are known for their anti-inflammatory effects. One study found that fish oil was effective in reducing inflammation in people with rheumatoid arthritis. Another study showed that fish oil supplements could reduce the risk of developing Crohn’s disease.

Omega-three fatty acids are not the only nutrients with anti-inflammatory effects. Vitamin D, magnesium, and curcumin (the active ingredient in turmeric) have all been shown to help reduce inflammation. Talk to your doctor about whether or not taking supplements is right for you.

 

Turmeric

Turmeric is a spice that is made from the dried root of the Curcuma longa plant. It’s used as both a spice and medicinal herb in many cultures. Turmeric has strong antioxidant and anti-inflammatory properties due to its curcumin content. Curcumin is the active compound in turmeric that gives it its yellow color. It’s also the compound responsible for most of turmeric’s health benefits.

 

Vitamin D

Vitamin D is a nutrient that is essential for bone health. It’s also important for immune system function and inflammation control. Vitamin D can be obtained from food sources, such as fatty fish, eggs, and fortified milk. It can also be made in the body when skin is exposed to sunlight.

 

Sea Moss

Sea moss, also known as Irish moss, is a type of red algae that grows in the colder waters of the Atlantic and Pacific oceans. It’s been used for centuries in traditional medicine. Sea moss contains high levels of vitamins A, C, and E and minerals like magnesium and potassium. These nutrients make sea moss an excellent natural anti-inflammatory agent.

 

Lifestyle Changes To Help Reduce Inflammation

A man and woman having a healthy lunch

In addition to supplements, several lifestyle changes can help to reduce inflammation:

Reduce Stress: Stress can be a major trigger for inflammation. Try to find ways to reduce stress in your life through relaxation techniques, exercise, and healthy coping mechanisms.

Exercise: Exercise is a great way to reduce stress and promote overall health. It can also help to reduce inflammation by increasing circulation and reducing levels of damaging free radicals in the body.

Diet: Eating a healthy diet is important for overall health and can also help to reduce inflammation. Foods that are high in antioxidants, omega-three fatty acids, and fiber are all good choices. Avoiding processed foods, sugar, and refined carbs can also help to reduce inflammation.

Quit Smoking: Smoking is a major risk factor for many chronic diseases, including those that are caused by inflammation. If you smoke, quitting is one of the best things you can do for your health.

Get Enough Sleep: Sleep is important for overall health and can also help to reduce inflammation. Getting at least seven to eight hours of sleep per night is ideal.

Reduce Exposure To Toxins: toxins can be found in many different places, including the air, water, and food. Try to limit your exposure to toxins by using filtered water, eating organic foods, and using natural cleaning products.

Reduce Alcohol Intake: Drinking alcohol in excess can trigger inflammation and worsen existing inflammatory conditions. If you drink alcohol, it’s important to do so in moderation.

 

Summary

Man drinking drink during exercise outdoors

Inflammation is a normal response by the body to protect against injury or infection. However, chronic inflammation can lead to serious health problems. There are also many natural potent anti inflammatory supplements that can help to reduce pain, but it’s important to talk to your doctor before starting any new supplement regimen.

In addition to supplements, several lifestyle changes that can help to reduce inflammation. These include reducing stress, exercising, eating a healthy diet, and getting enough sleep. Finally, it’s also important to reduce your exposure to toxins and limit your alcohol intake.

We hope this article has helped you to better understand what inflammation is and how it can be controlled. If you have any questions or would like more information, please feel free to contact us. Thank you for reading!

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