How To Lower Blood Pressure Fast

How To Lower Blood Pressure Fast

High blood pressure, or hypertension, is a serious medical condition that can cause heart attack, stroke, and other health problems. If you have high blood pressure, there are steps you can take to lower it quickly. In this blog post, we’ll discuss how to lower...
How To Do A Full Body Cleanse (Detox)

How To Do A Full Body Cleanse (Detox)

Are you feeling sluggish and rundown? Do you have trouble concentrating or feeling alert? If you answered yes to any of these questions, then it might be time for a detox cleanse. Detoxification is the process of removing harmful toxins from the body, and it’s...
Why You Should Use An Essential Oil Bug Repellent

Why You Should Use An Essential Oil Bug Repellent

Do you often use chemical-based bug repellents? If so, you may want to reconsider your choice. While these repellents effectively keep bugs away, they also come with a number of dangers. Essential oil bug repellents, on the other hand, are a natural and safe...
10 Shilajit Benefits for Women: Best Ways To Use Shilajit

10 Shilajit Benefits for Women: Best Ways To Use Shilajit

Do you ever feel like your body just can’t keep up with the demands of your busy lifestyle? If so, you’re not alone. Women today are juggling more than ever before, and it’s taking a toll on our health. Thankfully, there’s a natural remedy that...
Mucuna: The Dopamine Bean

Mucuna: The Dopamine Bean

The herb known as mucuna goes by many different names. Its’ Latin botanical name Mucuna Pruriens is the most common. In Sanskrit, this plant actually has two names; Kapikacchu, which means “one starts itching like a monkey” and Atmagupta, which means “secret self,”....
Screen Time For Kids: How Much Is Too Much?

Screen Time For Kids: How Much Is Too Much?

So how much screen time is too much? The average American child spends about 2 hours a day on media, and that can really add up. In this blog post, we will discuss some guidelines for the use of technology and digital devices in children’s lives. We’ll...
Amazing Treatment to Reverse Grey Hair Effects

Amazing Treatment to Reverse Grey Hair Effects

It is common to see grey hair in individuals who are over the age of 45. The grey hairs can be caused by genetics, stress, hormones, or other factors that affect your natural pigments. Luckily for you there are treatments out there that can reverse the effects of...
How To Make A Hair Mask (5 DIY Ways You Can Try At Home)

How To Make A Hair Mask (5 DIY Ways You Can Try At Home)

A hair mask is a form of treatment composed of butters, oils, and a host of ingredients that nurtures your hair. Unlike standard conditioners and shampoos, hair masks give a lasting effect even after a single-use.   It’s safe to say that our hair goes through a...
Top 5 Black Foods You Should Know And Their Amazing Benefits

Top 5 Black Foods You Should Know And Their Amazing Benefits

Most times, we hear nutritionists and food experts talk about how vital consuming greens are. Yes, greens are good; there’s no doubt about that. But what if we told you that there is another type of colored food that contains as many nutrients as greens? These...