If you are looking for a way to improve your health, you should definitely consider adding wildcrafted sea moss to your diet. Sea moss is a type of seaweed that is packed full of vitamins, minerals, and antioxidants. Read on to learn more about the benefits of sea moss and how you can add it to your diet.
What Is Sea Moss?
Chondrus crispus, commonly known as sea moss, is a form of algae or seaweed that thrives in rocky coastal areas along the Atlantic coast of North America and Europe. It’s a kind of edible sea plant that looks like other seaweeds, algae, and other well-known leafy sea vegetables such as kelp or dulse.
Sea moss comes in a variety of colors, including green, yellow, purple, red, brown, and black. The most frequent types that grow in the warmer seas are red and are known as Irish moss.
What Does Wildcrafted mean?
Wildcrafted simply means “wild-caught.” Sea moss harvested in this manner is taken straight from the sea, where it naturally grows.
Sea moss that isn’t wildcrafted is either farmed or pool-grown.
Pool-grown sea moss is cultivated in seawater, but it does not grow in its natural environment. Instead of rocks, it grows on ropes to make harvesting easier for the farmers. Pool-grown sea moss comes from brine water and is a completely artificial environment.
Why Is Wildcrafted Sea Moss Better?
Because wildcrafted sea moss harvested from the wild is natural, it absorbs more nutrients than its artificial counterparts. Many people enjoy sea moss because it has the ability to raise their energy levels, boost their immune systems, and improve their moods.
Sea moss is a superb source of minerals, so it may often take the place of a daily vitamin. The problem is that many types of farm or pool-grown sea moss don’t contain adequate levels of these compounds to reap the benefits.
Wildcrafted Sea Moss Vs. Pool Grown Sea Moss
Benefits are useful, but you should also educate yourself on what type of sea moss you should buy. Sea moss from a pool is considerably different from wildcrafted sea moss.
The most significant difference between the two is the color and the stem structure. Along with color and stem structure, wildcrafted sea moss has been discovered to include natural salt, while pool-grown sea moss is filled with table salt.
Salt ions conduct electricity, and the salt you consume is directly related to the amount of salt in sea moss. So if a person with high blood pressure consumes pool-grown sea moss daily, they are putting themselves at risk.
However, the sea salt contained in wildcrafted sea moss is not harmful to these persons, and it is actually beneficial for those with high blood pressure to consume wildcrafted sea moss on a daily basis.
How To Spot The Difference
Examine the colors of the sea moss. When compared to pool-grown sea moss, wildcrafted sea moss should be darker in tone. The color of wildcrafted sea moss is determined by the region from which it is taken, but it will generally always be golden tan, dark tan, or purple in hue. Pool-grown sea moss will be in a lighter shade of yellow, off-white, or beige color.
The texture of wildcrafted sea moss will be tangled and chaotic, with a mesh-like spongy feel. On the other hand, Artificial sea moss has a similar structure to garden-grown sea moss. It has a noodle form and is extremely thin, similar to spaghetti noodles.
Because pool grown is produced artificially, it will appear more manufactured and deliberately built together. However, sea moss that has been cultivated in an uncontrolled environment has a more distorted look.
When compared to pool grown sea moss, wildcrafted sea moss has thinner stems. Pool-grown sea moss will have twice the stem thickness. The size ranges from 1-3mm for wildcrafted sea moss, whereas, for pool-grown sea moss, it is 5-10mm.
Sea moss that has been cultivated in a pool does not develop in the ocean, so chemicals are required to sustain and replicate the ocean. Hence, it will have a chemical scent to it. However, sea moss harvested from the wild has a fishy or ocean smell.
The scent is different with each sea moss brand, but it is not usually too powerful. Most brands add a bit of lemon when preparing wildcrafted sea moss to neutralize the fishy smell. But unlike wildcrafted sea moss, it is impossible to neutralize the synthetic smell of pool-grown sea moss.
You may also test whether your sea moss is genuine or fake by feeling it. A real or wildcrafted sea moss will have a completely dried-out feel to it. It will be impossible to detect any moisture on it. Although sun dried sea moss grown in a pool will lose some of its water, it will also contain a small amount of moisture from the pool. Hence, it will not be completely dry to the touch.
During the Soak
If you’re still uncertain whether the sea moss is wildcrafted or pool-grown, compare it to how it looks after you’ve soaked it. After a few hours, wildcrafted sea moss will get slimy and slippery. Sea moss from the pool, on the other hand, will either stay or develop a gummy texture. During this phase, the difference is obvious.
Because sea moss is cultivated in pools, it can’t offer you the same benefits as wildcrafted sea moss. It lacks the minerals that wildcrafted sea moss absorbs from the ocean, thereby nullifying any benefits derived from sea moss. Sea moss is a wonderful addition to your everyday routine. However, if you’re adding sea moss to your diet, make sure it’s wildcrafted sea moss.
What Is Sea Moss Good For?
Some of the benefits of wildcrafted sea moss include:
Source of iodine: Wildcrafted Irish moss is a great source of iodine. Iodine is an essential mineral that helps to keep your thyroid gland functioning properly. If you don’t have enough iodine in your diet, you may be at risk of developing hypothyroidism or other thyroid problems.
Source of calcium: Wildcrafted sea moss is also a good source of calcium. Calcium is important for maintaining strong bones and preventing osteoporosis. Sea Moss is a great source of other minerals as well, including magnesium, potassium, and zinc. All of these minerals can provide various health benefits. If you’re looking for a healthy way to improve your health, consider adding wildcrafted sea moss to your diet!
Improves Digestion: One of the main benefits of wildcrafted sea moss is that it helps improve digestion. Sea Moss helps to soothe the stomach and intestines, which can help relieve symptoms of constipation, diarrhea, and other gastrointestinal problems. Additionally, sea moss is a good source of fiber, which can help promote regularity and healthy digestion. If you’re struggling with digestive issues, wildcrafted sea moss may be able to help!
Boosts Energy Levels: sea moss is also said to boost energy levels and improve circulation. Sea moss contains compounds that can help improve circulation and increase blood flow throughout the body. Additionally, sea moss is a good source of iron, which is essential for maintaining energy levels. If you’re looking for a natural way to boost your energy levels, consider adding sea moss to your diet!
Improved joint health: Sea moss contains compounds that can help reduce inflammation and pain in the joints, which can help relieve symptoms of arthritis and other joint problems. Additionally, sea moss is a good source of glucosamine, which is a compound that is known to help improve joint health.
Boosts Immune System: One of the main benefits of wildcrafted sea moss is that it helps boost and maintain a healthy immune system. Sea moss contains a variety of compounds that can help improve immune function and fight off infection. Additionally, sea moss is a good source of vitamins and minerals, which can also help boost immunity.
Builds Muscle: Taurine is abundant in sea moss, which aids with muscle growth. When we exercise, our muscles develop little micro-tears that amino acids can help mend.
Sea moss also has 6 grams of protein per 100 grams, which is the same as hemp seeds. Just don’t rely only on sea moss for exercise recovery! You still need to eat nutritious food, drink enough water, get adequate rest, and so on.
It’s Great For The Heart: Sea moss is a superfood, to say the least. It has a higher fiber content than most veggies, which is beneficial since fiber has been shown to have a variety of health benefits. It reduces your cholesterol and blood sugar levels, aids in weight loss by lowering insulin requirements, increases fat burning, lowers inflammation levels, improves heart health (reduces the risk of chronic diseases like diabetes and heart disease), and many other benefits.
What Is The Shelf life Of Sea Moss?
Typically, dried raw sea moss can last up to two years if it’s properly stored. It’s best to keep it in a cool, dry place like your pantry or cupboard. Always make sure to rinse sea moss thoroughly before storage.
You can also store your sea moss in liquid form. How? Add it to blender with water in a ratio of 1 cup of Sea Moss to 1.5-2 cups of distilled/purified/spring water. Blend until smooth and creamy.
Make sure to put it in an airtight container first before storing in a fridge. If you plan on using it frequently, you can also keep it in the freezer. When stored properly, sea moss will retain its nutrient content and freshness for a long time. Other derivatives of sea moss such as sea moss gel lasts up to 4 weeks in refrigerated storage.
How To Use Sea Moss
There are a few ways that you can use sea moss. You can eat it raw, blend until smooth and add it to smoothies, or cook with it. If you’re new to using sea moss, start small and gradually add more as you get used to the taste.
If you’re looking for a quick and easy way to enjoy sea moss, try adding it to your smoothies. Simply blend a handful of raw sea moss with your favorite fruits and vegetables for a healthy and energizing smoothie.
If you want to cook with sea moss, there are a variety of recipes that you can try. Sea moss can be added to soups, stews, or stir fries.
IN1OSITY’s Sea Moss
At In10sity, we place a high value on providing quality sea moss to our clients. Your health is important not just to you but also to us. Our sea moss is also sustainably harvested. Please do not hesitate to contact us if you have any queries regarding sea moss. We would be delighted to share out expertise and ensure that your first sea moss experience is one that you will never forget.