Maca root, also known as Peruvian ginseng, has been used in Peru for over 3,000 years. It is native to the Andes Mountains and was originally cultivated by the Incas. They believed that it could help increase fertility rates, sexual desire and strengthen muscles. Today, Maca root is still used as a source of nutrition in Peru, and many of its residents still use it for medical purposes! This article will discuss what Maca root is, its origins and various benefits in detail.
What Is Maca?
The scientific name for maca root is Lepidium meyenii. It belongs to the cruciferous family, including cabbage, broccoli, and cauliflower. Maca has a bright yellow color and grows underground in a small tuber-like structure.
Its flesh can be consumed raw or cooked. At the same time, its seed is used as an herbal remedy for various ailments like arthritis, menopausal symptoms, depression, low sexual desire and fertility issues, etc.
The History Of Maca
The Incas were the first people known to utilize maca root. They believed that it could increase their energy levels; hence they consumed more of this plant than any other food source during their religious festivals!
In fact, less than 250 years ago, Maca was considered a sacred food among Peruvians who cherished every part of the plant. The Incas used maca root as an aphrodisiac and to boost libido. It is no wonder that this was one of the primary uses for this food! It has also been used in Peru as a fertility aid. And even today, some postmenopausal women turn to Maca when they are having difficulty conceiving or suffering from infertility issues.
Several studies conducted show positive results with using Maca to increase fertility rates among those who suffer from various fertility issues like PCOS (polycystic ovarian syndrome). For example, researchers found out that taking 1500 mg of raw Peruvian Red Maca daily helped improve the quality of sperm in men who had low levels of sperm motility.
Health Benefits Of Maca Powder
Below we discuss the top 10 benefits of maca powder:
Helps Balance Hormones During Menopause
Maca is the most popular therapy for menopausal conditions in women. It’s used to restore hormonal equilibrium and harmony, especially in postmenopausal women. Also, clinical trials have shown that taking Maca daily can help relieve and alleviate the symptoms of PMS and menopause, regardless of whether or not you are going through puberty or menopause.
Maca benefits menopausal women by offering them a natural alternative to hormone replacement therapy (HRT). It can help women avoid pharmaceuticals in favor of a more natural option. However, It must be emphasized that Maca does not stimulate hormone production; instead, it balances our hormone secretion and can help us cope with hormonal changes.
Maca Helps Treat Metabolic Syndrome
Metabolic syndrome is a group of risk factors that increase the chance of developing heart disease, stroke, and diabetes. According to a study published in 2012, Maca may help improve some of the symptoms associated with metabolic syndrome.
The study found that Maca reduced blood pressure and bad cholesterol levels while increasing good cholesterol levels. Asides from this, a randomized clinical trial in healthy men has shown that gelatinized Maca can reduce systolic and diastolic blood pressure after 12 weeks of treatment. Moreover, Maca significantly inhibited the hypertension-relevant angiotensin I-converting enzyme (ACE) in vitro.
Maca Relieves Anxiety Symptoms And Depression
Studies revealed that maca root helps elevate moods and bolster levels of serotonin which are responsible for regulating your moods. It has been shown to relieve symptoms like anxiety, stress, mild depression, etc. Increasing fertility rates among couples who experience infertility issues.
If you have a family history of infertility or if you suffer from any form of antidepressant induced sexual dysfunction such as low libido, then it may be time for you to consider using this amazing plant too!
Boosting Energy Levels And Stamina
Maca has been found to increase stamina in athletes and help people who are suffering from various forms of fatigue. A recent clinical trial showed that Maca benefits athletic performance and trial times in high-performance athletes. In addition, it can also provide relief if you suffer from chronic fatigue syndrome or other similar conditions.
It helps by supplying the body with essential nutrients, including Vitamin B complex group (B vitamins like folate), zinc, iron, calcium, and magnesium. These nutrients are vital for your health since they improve energy levels and stores.
Maca Is The Ultimate Adaptogen
Maca is one of the few plants in the world known as an adaptogen, which means it can help you manage challenging and stressful situations on physical, mental, and emotional levels. Making it the ideal antidote for the stress and strain that modern-day life has on our physical and emotional health.
Improve Libido And Sexual Function
Maca has been widely used as a way to improve libido and sexual function in both men and women. In fact, it is one of the few herbs that are known for its aphrodisiac properties!
In addition, it can also help those who suffer from impotence or antidepressant-induced sexual dysfunction, which makes maca root an effective aid against male infertility.
This herb contains essential fatty acids like linoleic acid, glycolic acid, and palmitic acid, along with Vitamin C (which works together to inhibit excessive testosterone production), so there are several reasons why this herb should be considered by anyone who wants to increase their fertility rates naturally.
How To Use Maca Root?
You can use maca root in a variety of ways, including:
Consuming The Raw Form
This is one of the most popular ways to consume this herb since its taste resembles that of a radish. It has a slightly sweet and nutty flavor, so it works well when added to smoothies, juices, or even soups. You can also brew your own herbal tea using maca powder which will be great for those who want an alternative way to enjoy their favorite beverage!
Consuming It As Capsules
Capsules are alternative ways to consume Maca. However, you don’t have as many options as you do with its powdered form.
Maca root can also be applied topically to the skin to stimulate hair growth or as a natural moisturizer. You will need to purchase maca oil, though, so keep that in mind!
Where Can I Get Raw Gelatinized Maca Root Powder from?
Maca is a rare and difficult-to-find herb. And with the amount of low-quality Maca being brought in from all over the world, you’ll have to do searches on several merchants to see which one sells top-notch Maca.
But, what if we told you we provide the highest and purest form of Maca out there? Our Maca is the most powerful in the United States, evidenced by our 225 five-star reviews. We’re also one of the first in the United States to offer raw gelatinized Maca to our customers.
Furthermore, In10sity Raw Gelatinized Maca Powder includes 80% black maca, 15% purple maca, and 5% yellow maca. Rarity is important to remember. To get our raw gelatinized maca powder, click this link.
Dosage And Prescription
If you are looking to specifically improve your fertility rates or sexual function, then it is best to consult with a health professional first. This herb should not be taken in high doses, so make sure that you heed any advice given to you before starting on your own!
Otherwise, the general recommended dosage for maca root is around 1500-3000 mg daily. You can break this up into three different servings if needed. Again though, always speak to someone who knows more about this herb before taking anything drastic!
So there you have it! Maca root is an amazing plant that offers a variety of health benefits to those who consume it regularly. It can help improve energy levels, regulate hormones, boost fertility rates and even relieve symptoms of depression and stress. So why not add this superfood to your diet today? You will be amazed at the results!