Mashed Butternut Squash

Here is a low carb side dish that is an abundant source of powerful antioxidants, including Vitamin C, Vitamin E and beta-carotene. Antioxidants help prevent or slows down cellular damage and reduces inflammation.
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Servings 4


  • 1 Butternut Squash or Bag of frozen Squash
  • ½ tsp Garlic Powder
  • 1 tsp Dried Onion seasoning
  • 1 tsp Minced Garlic
  • ¼ tsp Himalayan Salt Optional


  • Cut skin off your Squash, be sure to remove seeds.
  • Cut into 5 pieces/ chunks.
  • Place your Squash in a medium pot with water to boil.
  • Allow your Squash to boil until tender.
  • Once your Squash is tender, Drain and transfer to a smaller pot or bowl.
  • At this time, use a fork to mash your squash and mix in your seasonings, This mashed Squash is a great low carb, Fat free side to add to your dishes. Serve Hot, Enjoy.


To ensure your squash is tender and fully cooked, stick a knife in it, once the knife easily slides through the squash you know it is ready for the next step.

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