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Transcendence Program

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Description

TRANSCENDENCE PROGRAM DETAILS ON PROGRAM AND WHAT YOU WILL GET!

  1. Custom macro nutrients throughout your training days and non training days (Carbs, Proteins & Fats)
  2. Time to train and time to start and break your fast (Based off of your daily schedule)
  3. An option list of foods you will be consuming through your day with their macro nutrients broken down.
  4. 1 phone consultation after receiving you’re program. Not lasting more than 15 mins for coaching purposes.

What I need from you to create your TRANSCENDENCE Program:

  1. Daily schedule Monday through Sunday
  2. What do you do for a living and how much energy you use at work
  3. How aggressive you would like to go.
  4. Height, Weight and Age
  5. Activity Level. Level 1 2 or 3. 3 being very active.
  6. Foods that you don’t like to eat. Vegetarian or meat eater.
  7. If you will be exercises at home or in the gym.
  8. Current Goals

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