In today’s episode, we’re going to talk about cycling our supplements for overall health and wellness. Supplements are like any other vitamin or medicine; they should be taken in moderation to get the most benefits!

The first thing you need to know is that supplements are not drugs, so there’s no regulatory body overseeing what goes into them (that would be a job for FDA). That means it’s up to you as an educated consumer to make good choices when it comes to your supplement regimen.

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