Diabetes is a chronic illness that affects how your body turns food into energy. When we eat, our body breaks the food down into sugar and then releases it into our bloodstream. And when there is an excess of sugar in the blood, your pancreas releases insulin. Insulin is a hormone that helps regulate blood sugar levels.
Diabetes creeps in when your body doesn’t make enough insulin or can’t make use of its insulin. This article discusses the types of diabetes, causes, and how to naturally combat this condition.
Types of diabetes
There are two main types, namely: type 1 and type 2 diabetes. The section below talks about their differences and some common causes.
Type 1 Diabetes
The causes of type 1 diabetes are still relatively unknown to health practitioners. According to the Centers for Diseases Control and Prevention, Type 1 Diabetes is likely caused by an autoimmune reaction. In such cases, the body attacks itself. This act of self-destruction harms the cells in the pancreas.
Unfortunately, there is no outright cure for this type of diabetes; however, you can manage it effectively. To restrain this illness, patients need support from family, friends. And also a qualified health team. Taking insulin injections or wearing an insulin pump can also help to manage blood sugar levels. Lastly, Patients have to monitor their health conditions. They can do this by regularly monitoring their blood sugar levels.
Type 2 Diabetes
Unlike Type 1, Type 2 diabetes is mainly caused by our actions, inactions, and other factors and can be avoided if we stick to a healthy routine.
Common Causes Of Type 2 Diabetes
There are a variety of reasons one might develop Type 2 diabetes. The following section will shed light on some of these.
Being obese and overweight greatly increases your chances of developing diabetes. This is because obesity messes with your insulin levels and causes you to develop some form of insulin resistance, especially if most of your body fat is located in your belly- lots of belly fat is associated with insulin resistance.
Obesity is a common problem for Americans. And the only way to naturally overcome it is exercise. Exercising frequently helps you burn enough calories and body fat. Another critical health tip is eating moderately. If you consume more calories than you burn, your body will store it as fat over time.
Family history also contributes to the likelihood of developing diabetes. If there’s a history of diabetes in your family, there’s a high chance that this trait has been passed down to you. Right now, you might be wondering how on earth can someone prevent an illness that is already in their genes.
Well, luckily, there are a lot of preventive measures you can take. But the first step is to take early tests and medical checks to know if your chances of having this illness are high.
Age increases your risk of having diabetes. However, this is mainly caused by leading an unhealthy lifestyle while you were young. For individuals who have developed signs of diabetes at an old age, certain medications can help them control it. Also, try to eat healthily and engage in light exercise regularly.
High Blood Pressure
A study that appeared in the journal of the American College of Cardiology ( JACC) compared data for more than 4 million adults. The study concluded that people with high blood press have a higher risk of developing type 2 diabetes.
Lack of Insulin
Insulin is responsible for allowing glucose to enter our cells, in turn, providing them with energy to function. A lack of insulin in the blood plays a crucial role in developing diabetes. When the body lacks insulin, hyperglycemia develops and causes diabetes.
Low Level of Good Cholesterol
Yes, there is good cholesterol. And when the level of good cholesterols in our body decreases, triglycerides increase. Triglycerides are a type of lipid found in your blood. When you eat, your body converts any calories it doesn’t need to use right away into triglycerides. Having a high level of these won’t cause you to have diabetes; instead, it increases your chances of having it.
Impaired Glucose Tolerance
Another contributing factor to the onset of diabetes is having a high degree of glucose in the body. When there is excess glucose in our body, we develop a lack of tolerance for it. This is why we must always strive to reduce our sugar intake.
This only occurs during pregnancy and only happens to women. The major causes of this illness in pregnant women include obesity, a history of gestational diabetes, or having prediabetes. It is recommended that pregnant women engage in light physical activity, get adequate rest, and eat healthily to avoid diabetes.
High Alcohol Intake
Chugging down bottles of beer and whiskey with friends might be a fun thing to do during the weekends, but it causes more harm than good in the long run. Alcohol contains a lot of carbohydrates when compared with most beverages. These excess carbohydrates are broken down into sugar and cause your blood sugar to rise.
Living a sedentary lifestyle is quite dangerous and will increase the likelihood of you having diabetes. A sedentary lifestyle is one where you sit or lie down for too long while working. Incorporating at least 20 minutes of physical activity daily can help you lead a healthy life and reduce the risk of having diabetes.
Natural Ways To Overcome Diabetes
Nature is full of a lot of alternatives to synthesized medicines and drugs. Below we discuss some of these alternatives and how to consume them for maximum effectiveness.
Apple Cider Vinegar
Apple cider vinegar contains acetic acid, which proffers many fantastic health benefits, including reducing sugar levels. Taking 1-2 tablespoons daily can help decrease the glycemic load of all your meals.
Fiber helps to reduce insulin concentration in our bodies. Taking at least 30 grams of fiber a day is an excellent way to regulate our blood sugar levels and prevent diabetes. Great sources of fiber include vegetables, nuts, and whole grains.
Studies show that those with diabetes often lack a vital element in their bodies, Zinc. Zinc can help reduce blood sugar levels and helps treat diabetes-related complications.
Aloe is an excellent natural remedy for diabetes. A 2015 study shows that Aloe vera juice helps people achieve a better fasting blood glucose level as well as lose weight.
Fenugreek is a spice commonly used in Indian cuisine. It has been used for centuries in the Asian continents and helps lower bad cholesterol.
Try supplementing your diet today with these foods and watch your overall health improve! To get quality health supplements go to our online store today to place your order. Also, follow us on Instagram to learn more about how to improve your health through nature’s gifts.