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The Complete Guide to Ashwagandha, Everything You Need to Know

November 08, 2019

What is Ashwagandha?

Ashwagandha is considered as an adaptogen, means it is used to maintain balance in all different system of a human body.

Ashwagandha is popular to help the human body adapt to stressful conditions. Moreover, it is good in supporting cardiovascular and immune health.

It is also being used as a nourishing toxic that gives support to our endocrine and nervous system.

The root of ashwagandha contains several bioactive compounds that includes the steroidal lactones with aferins and anolide glycosides, acyl steryl glycosides, alkadloids and saponins. The best known constituents in Ashwagandha is anolides. At In10sity our Ashwagandha root contains a standard level of all these components.

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History of Ashwagandha:

Ashwagandha word translation is “smell and strength of a horse”. Its species name is, somnifera which means
“sleep-including” in Latin language.

Somnifera indicates traditional Ayurvedic use and support sleepiness or somnolence. Moreover, when it comes to Sanskrit meaning of Ashwagandha,

the first word “ashwa” means horse whereas the second word “gandha” means smell.

The herb smell is like a horse and holds to have a power of one, too. Hindi name of “Ashwangandha” is “asgandha”

The plant is an Indian subcontinent native, it is specially found in the drier parts of India, Sri Lanka and Pakistan. It also grows in some parts of Africa, and can grow in temperate climates, that includes Western North Caroline.

The root of the plant is part used is use in herbal products too, and we harvest Ashwagandha root in fall when constituents at peak.

Now let’s move to the uses of Ashwagandha:

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Uses of Ashwagandha:

Over millennia, ashwagandha has been studied extensively. People have always been keen to know its uses and benefits. It is similar to an adaptogens herb known as Eleuthero (also called as Siberian ginseng) for a healthy stress response. Only because of this, it is also confused by Indian ginseng, although they both are unrelated species, while ashwagandha provides nourishing and calming stress support the ginseng supports stamina and energy.

According to many doctors, Ashwagandha is considered as:

  • Calming
  • Grounding
  • Restoring


Top Benefits of Ashwagandha:

Support Stress and Anxiety:

A stress hormone cortisol is released from the adrenals that has widely helped human body to mobilize a “flight or fight” response to an observed imminent danger, freeing resources for a powerful fight against all intruder or fight from every danger.

Cortisol follows a natural daily rhythm, rising in the morning to mobilize the human body and forces for daily needs and gets lower in the evening and allow the body to perform restorative processes and sleep. It is helpful as a short-term defense mechanism and also as a part of daily rhythm.

The stress of modern human culture chronically activates the cortisol stress response, which can impact delicate glucose and lipid balance as well as vascular integrity, gastrointestinal membrane integrity and nervous system function.

Ashwangandha has been observed to promote healthy levels of cortisol and healthy processes that stimulate in the response to stress. This promotes healthy immunity, nervous system and cardiovascular, as well as the muscles, brain and joints.

It gives support to hypothalamus-pituitary-adrenal axis that controls cortisol release. Healthy and normal cortisol output support the adrenal glands, which allow the human body to keep its focus on only reproductive health.

Healthy Nervous System:

Ashwagandha gives support to the functions and structure of the nervous system, and it is also a nootropic herb and neuro supportive. (Nootropic herbs are those that performs healthy cognitive function)

Ashwagandha supports healthy nervous function that provides antioxidant support and offers natural stimulated pathways to the brain for GABA, a neurotransmitter that is responsible for promoting regulating muscle tone and calmness.

Moreover, Ashwagandha supports a stable mood and calmness. It helps to regulate cortisol rhythm. Several studies shows that Ashwagandha supports healthy sleep. So, people that struggle with the sleeping disorder, it is helping them to overcome its symptoms.


Improve Reproductive Health:

In the endocrine system, adrenals are playing a “starring” role; for our survival their necessary functions are important and necessary connected to sperm production and men’s fertility. Hormonal balance and fertility in woman. The cortisol that is produced by the body from same precursors used to make reproductive hormones, and under the stress conditions the body produces cortisol instead of testosterone, progesterone and estrogen.

If the cortisol level is maintained, it can free up those resources and then it can be used for reproductive hormones. The HPA axis closely interacts with body’s production of thyroid hormones. Ashwagandha supports healthy thyroid function.

Potential benefits for Men:

Ashwagandha promotes healthy levels of creatinine kinase, which helps in reducing natural muscle damage that may occur by exercise with Ashwargandha you get quick and fast muscle recovery. An untrained men performing resistance training for eight weeks, consuming ashwargandha root along with it gave them healthy muscle strength and better stamina.

fitness In10sity Fitness United Fitness:

Ashwagandha metabolically have an overall anabolic action, it supports weight gain during natural growth phase.

It is also used for children’s, ashwagandha-fortified milk gives a healthy weight and helps maintain healthy plasma proteins and hemoglobin levels. It is also been shown to support a
normal lean body weight.

Ashwagandha also promotes healthy fat oxidation and healthy blood glucose, blood lipid levels within normal ranges.

Joint Health:

Ashwagandha root supports a healthy inflammatory response and joint health. In studies, it is shown that naturally mitigate level of C-reactive protein, which is a systemic marker for the body’s inflammatory response.

Ashwagandha gives occasional joint pain support, swelling, stiffness and discomfort in men and women both health.

Fights Cancer:

Ashwagandha has also shown working to reduce tumor cell growth and well as it helps increase overall animal survival time too. Additionally, the treatment of cancer, ashwagandha enhance the efficiency of radiation therapy while reducing all the negative side effects.

The Bottom Line: the bottom line In10sity Fitness United

Ashwagandha is a medicinal traditional herb that holds multiple benefits. It will help reduce stress and anxiety, boost fertility and testosterone in men, help you fight depression and the best it helps boost brain function too.
Supplementing Ashwagandha in your life will be an effective way to simply improve your health and quality of life.
So, if after reading this article you are planning to buy ashwagandha, it is important you buy it for the trusted sources. Our Ashwagandha is property chosen and moreover, sourced from a verified grower. You can simply visit our website to get the best ashwagandha and give your life a new start today!

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