It’s a question that has been asked by fitness enthusiasts for years: how long does it take to build muscle? Building muscle depends on a variety of factors, including your age, body waste, genetics, and workout routine. In this article, we’ll take a look at some of the variables that can affect how long it takes to build muscle.
How Long Does It Take To Build Muscle?
Below, we discuss a list of factors that contribute to muscle growth:
Body Waste
Our bodies retain a lot of waste, and this can seriously impact muscle growth. If we are not regular with our bowel movements, the toxins from this waste begin to seep back into our system and make us feel sluggish, bloated, and just overall icky. Not only does this make it difficult to work out at our best, but it also makes it more challenging for our bodies to recover and grow muscle.
So what causes body waste in the first place? A lot of things! A sedentary lifestyle, processed foods, not drinking enough water, and certain medications are just a few examples.
If you want to help your body get rid of waste and promote muscle growth, focus on eating whole, unprocessed foods, staying hydrated, and getting regular exercise. You can also perform a body cleanse. What is a body cleanse? A body cleanse is simply the process of cleansing your body of toxins. This can be done in a variety of ways, but some common methods include using a body cleanse tonic and fasting.
Fasting is when you abstain from food and drink for a period of time. This can be done for spiritual reasons, but it can also be used as a way to cleanse your body. When you fast, you give your digestive system a break and allow your body to focus on other things, like healing and repair. Fasting has a variety of benefits, including weight loss, decreased inflammation, and improved brain function.
If you decide to use a tonic, make sure it’s all-natural and free of harsh chemicals. This will help to ensure that you’re not doing more harm than good. At In10sity, we’ve created a program that includes an all-natural body cleanse tonic.
In10sity’s Blood And Colon Cleanse Tonics contain a blend of herbs that help to detoxify the body, promote healthy digestion, and boost immunity. These tonics can be taken daily and are gentle enough for even those with sensitive stomachs. To learn more about our tonics, click here.
Age
Age is a major factor in muscle growth. When we are young, our bodies are more efficient at repairing and growing muscle. This is because we have a higher level of human growth hormone (HGH) in our system.
As we age, our HGH levels decrease, which means our muscles don’t grow and repair as quickly. This is why it’s important to start exercising at an early age – the sooner you start, the better!
Rest And Recovery
Rest and recovery are essential for muscle growth. When we work out, we stress and damage our muscles. The muscle damage signals to our bodies that we need to repair the tissue, and this is how we get stronger and build muscle.
However, in order for our muscles to properly recover, we need to give them time to rest. This means getting plenty of sleep and taking breaks from working out. If we ignore this and don’t allow each muscle group to rest, they will become overworked and stressed, and this can lead to injury.
So how much rest do you need? In general, most people need 7-9 hours of sleep per night, and it’s best to take a break from working out every few days.
Workout Routine
The type of workout routine you follow will also affect how quickly you can build muscle. If you’re only doing light weights or body weight exercises, you’re not going to see the same results as someone who’s lifting heavier weights. In order to build muscle, you need to be consistently challenging your muscles with new exercises and heavier weights.
Stress
Stress hormones such as adrenaline and cortisol can “hugely affect” muscle growth and maintenance potential. We live in a world where we are constantly under some form of stress, whether it be mental, emotional, or physical. Unfortunately, this takes a toll on our bodies in a variety of ways, one of which is the impact it has on our muscles.
However, there are things you may do to relieve some of the tension off your shoulders. If you’ve had a bad day at the workplace and are feeling tense, you should engage in some type of exercise that doesn’t make matters worse.
Going to a High-Intensity [HIIT] class after work spikes your cortisol and adrenaline levels, keeping your body in fight or flight for longer. As a result, you may experience a variety of negative effects.
You could try swapping your high-intensity interval training workout with a low-stress pilates session. Also, after your workouts, doing some stretching can help decrease inflammation in the body and lengthen muscles while relaxing the central nervous system.
Genetics
Our genes play a role in how quickly we can build muscle, and there’s not much we can do about them. If you have parents or grandparents who were naturally skinny or had a difficult time putting on weight, chances are you will too. On the other hand, if they were always the muscular ones in the family, you probably have an easier time adding muscle mass.
If you have a hard time gaining muscle, you might have to work a little harder than someone with better genetics. But don’t get discouraged! With the right diet and exercise plan, you can still build the body you want.
Protein Intake
Protein is essential for muscle growth. It’s the building block of muscle tissue, and it’s necessary for repair and recovery. In general, most people need 0.36 grams of protein per pound of body weight. So, if you weigh 180 pounds, you would need 64.8 grams of protein per day.
Muscle Memory
Once you’ve built muscle, it’s easier to maintain it than it is to gain it in the first place. This is because your body has what’s called “muscle memory.”
Muscle memory is the ability of your muscles to grow back more quickly to their previous size after a period of atrophy (muscle loss). So, if you’ve been lifting weights for a while and then take a break for a few weeks or months, it will be easier to regain that muscle mass than it was to build it in the first place.
Supplements
In addition to following a healthy diet and workout routine, you can also use natural supplementation to help you build muscle mass.
Supplements like omega-three can all help you to build muscle more quickly. However, it’s important to remember that supplements are just that: supplements. They should never be used as a replacement for a healthy diet and exercise plan.
Weight Gain Vs. Muscle Gain. What’s The Difference?
Weight gain and muscle gain are not the same thing. Weight gain can be caused by a variety of factors, including muscle growth, fat storage, excess water retention, and glycogen (a molecule that stores sugar in your muscles). Muscle growth, on the other hand, is the result of increased protein synthesis in your muscles.
When you lift weights or engage in other forms of resistance training exercises, your muscle fibers experience microscopic tears. In order to repair these tears and grow back stronger, your body needs to synthesize new proteins. This process of protein synthesis is what leads to muscle growth. So, while weight gain can be caused by both muscle growth and fat storage, muscle growth is the only way to increase your muscle mass.
If your goal is to build muscle, you need to focus on exercises that will help you increase protein synthesis in your muscles. Exercises like weight training and strength training are ideal for this purpose. Eating a diet that’s high in protein will also help you to build more muscle mass.
How To Tell If You’re Gaining Muscle
If you’re wondering whether you’re gaining muscle, there are a few things you can look at. First, consider how your clothes are fitting. Are they tighter than they used to be? If so, that’s a good sign that you’re gaining muscle.
You can also use a measuring tape to measure your waist, hips, and thighs. If you’re seeing an increase in the circumference of these body parts, that’s another sign that you’re gaining muscle.
Finally, consider how you feel. Are you feeling stronger? More energetic? If so, chances are you’re gaining muscle. On the other hand, if you’re feeling sluggish and bloated, you may be gaining fat instead of muscle.
Shop From Us!
As you can see, there are a number of factors that affect how quickly you can build muscle. By following a healthy diet and workout routine and cleansing your body from toxins, you can build muscle mass quickly and effectively.
In10sity offers a variety of high-quality supplements and programs that can help you to build muscle mass quickly and effectively. Shop our selection of products today!
