The team at IN10SITY Fitness United has seen a lot of people go about boosting their immune system in the most unusual ways. That’s why today, we’ve decided to shed more light on ways to build the immune system.
Yes, boosting your immune system lies in your own hands, but that doesn’t mean you should engage in different practices that, in fact, does the opposite of strengthening your immune system, weaken it. While the following methods below can enhance your immune system, they are by no means a cure to any ailment. You could call them prevention strategies.
Below we discuss five ways by which you could strengthen your immune system
Staying hydrated is a great way to promote good health. As the body goes through processes such as respiration, digestion, and excretion, it utilizes a lot of fluids. This, in turn, can result in dehydration.
Dehydration can cause different ailments such as headaches, loss of kidney function, and impairment of physical performance. All these can significantly increase your chances of getting ill.
Now that we’ve started the important staying hydrated, what type of fluids should you take?
Well, as good as other fluid might taste or look, there’s no substitute for water (H20). Water is free of sugar, calories and added chemicals. You could also try lemon water( Squeeze real lemons into warm water and mix).
Track Your Stress Levels
Stress is something we deal with daily, and if left unchecked it can lead to serious complications to our health. Yes, there is a lot to be concerned about- pressure from work, home, and our relationships, but we shouldn’t let that affect us negatively.
When we expose our bodies to constant stress over a lengthy period, we put considerable strain on our hearts and blood vessels. This can hinder immune cell function and response.
To help ease your stress levels, you can engage in some home-friendly workouts or light physical activities such as yoga, walking, and medication.
Get Adequate Sleep
It shouldn’t come as a surprise to you that lack of sleep can weaken the immune system. When we sleep, our immune system secretes cytokines. Cytokines are small proteins which help regulate different functions in our body. They also help in promoting sleep.
When we have an infection, we need our bodies to secret certain cytokines to fight that infection successfully. Without adequate sleep, these cytokines won’t be secreted, leaving you vulnerable to more infections.
In addition to this, various studies have shown that people who don’t get enough sleep are more likely to get sick when they come n contact with a germ.
As an adult, you should strive to sleep for at least 7 hours each night, teenagers need 8-10 hours and infants or children will need up to 14 hours of quality sleep each night.
Maintain A Healthy Diet
If you’re set on boosting your immune system, then foods that consist of harmful chemicals and unhealthy fats shouldn’t be your first pick.
Instead of microwaving that last slice of pizza, you could choose to eat whole plant foods like vegetables, legumes, and fruits. These foods are an excellent source of antioxidants, which improve your chances of warding off deadly infections.
Fruits and vegetables are also packed with nutrients like Vitamin C, which aids in fighting off illnesses like the common cold
In addition, the antioxidants present in whole plant foods preserve an ample function of immune cells against homeostatic disturbances caused by oxidative stress. So it’s highly recommended that you adopt a healthy diet.
Use Supplements To Boost Your Immune System
Supplements are a great way to bootstrap your immune system. But they are in no way a cure to any virus. They are rather vitamins and nutrients we take to help our immune system function properly or better than it usually does.
Here at IN10SITY Fitness United, we offer a variety of supplements that are proven to aid the immune system in warding off ailments.
As stated before, all of these methods aren’t known to cure any illness. They are simply techniques( when applied) that can help boost your immune system and give you a better chance at warding off diseases.
Here’s a summary of what we’ve discussed;
Monitor your stress levels
Get Adequate sleep
Maintain a healthy diet
Optimal functioning of your immune system, as it turns out, boils down to you. If you have any additions or methods you’d like to share, please feel free to share them in the comments section below. Also, check out our supplements store.
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