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Gardens: Top 5 Reasons On Why You Should Start One

Gardens. What about them? Gardens are aesthetically pleasing and not only are they good to look at, but they also provide many benefits. Gardening is a practice that involves the growth and cultivation of plants. As a subset of horticulture, you should carry out...

Sunlight And Its Numerous Benefits On The Body

Sunlight is one ray that holds great mystery and power. From its use in solar energy generation to its role in plant growth, we can't ignore its significance.   As is the case with most things in existence, there is always a bad side and a good side. We can say the...

How To Make A Hair Mask (5 DIY Ways You Can Try At Home)

A hair mask is a form of treatment composed of butters, oils, and a host of ingredients that nurtures your hair. Unlike standard conditioners and shampoos, hair masks give a lasting effect even after a single-use.   It's safe to say that our hair goes through a lot....

Juice Fasting With Herbs: The Right Way

“Health is wealth”, and “The human body is the best picture of the human soul" are a few of the hundreds of quotes that depict how important good health is.   With how vital a clean bill of health is, it is vital that you leverage healthy-living best practices.   You...

The Human Body As A Vehicle

The human body is a container in man's threefold nature i.e. the body, soul, and spirit. For people that do not agree with this line of thought, the body being the vehicle that drives us through the journey called life is one fact that cannot be denied. Without a...

Health Benefits of Colon Cleansing With Fasting

Colon cleansing is a practice that involves the removal of waste from the colon by flushing the colon with fluids. This practice is hinged on the belief that digestive waste can be toxic to the body. Several methods of carrying out cleansing exist; each, with...

5 Trusted Ways To Boost The Immune System

The team at IN10SITY Fitness United has seen a lot of people go about boosting their immune system in the most unusual ways. That's why today, we've decided to shed more light on ways to build the immune system.   Yes, boosting your immune system lies in your own...

Rapé Tobacco: What Is This Snuff?

Rapé Tobacco: What Is This Snuff?

Rapé Tobacco: What Is This Snuff? Some people may be put off the idea of trying this ever-popular health product because it contains tobacco, but we’re here to help any of your questions or concerns about Rapé snuff go up in smoke! Historically tobacco was considered...

The Wim Hof Breathing Technique Explained

  The Wim Hof Method, what is it anyway? Put simply, the Wim Hof method is a breathing technique that gives you control over the dominant systems(such as the nervous system) of the body. Over the years, we've witnessed a variety of breathing techniques come to...

The Benefits Of Braving The Cold: How Cold Showers Can Heal

The concept of standing under a freezing cold stream of water may seem like a form of torture to some, but there are a growing number of people who swear by its alleged benefits. With reported physical and psychological health benefits, we are going to take a look at...

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