Bladderwrack: A Good Source of Iodine

Bladderwrack: A Good Source of Iodine

You’ve been asking me for Bladderwrack for over a year now. I’m not surprised! Bladderwrack maybe just a type of seaweed, but the whole plant can be used to make all kinds of medicine and other supplements, though be careful never to ingest it by mouth. It’s...
Mrs. In10sity’s Maca Energy Bites

Mrs. In10sity’s Maca Energy Bites

For those who want to create a better tasting way to take the Maca Powder, and create an interesting dessert at the same time – I have created this to do exactly that. Cheers to creating this healthy, slightly low carb treat that has major benefits… Maca...
Reverse Effects of Greying Hair?!

Reverse Effects of Greying Hair?!

A while back Coach Reggie made a video discussing reversing hair greying. Well many of you have contacted him for the recipe. As he doesn’t have any grey hair he hasn’t seen it work on himself. But upon his research this is the recipe that is the most accurate in...
Moringa Latte! (Packed with lots of benefits)

Moringa Latte! (Packed with lots of benefits)

Take a break from the coffee shop and be your own barista with this 3-ingredient moringa latte, moringa being the highlighted ingredient has many nutritious benefits, it contains calcium and phosphorous, which help keep bones healthy and strong. Along with its...