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Perhaps one of the most common questions we've received so far is what intermittent fasting is. Not to be mistaken for other forms of fasting such as dry fasting or water fasting, intermittent fasting is an eating pattern that cycles between periods of fasting and...
Rapé Tobacco: What Is This Snuff? Some people may be put off the idea of trying this ever-popular health product because it contains tobacco, but we’re here to help any of your questions or concerns about Rapé snuff go up in smoke! Historically tobacco was considered...
The Wim Hof Method, what is it anyway? Put simply, the Wim Hof method is a breathing technique that gives you control over the dominant systems(such as the nervous system) of the body. Over the years, we've witnessed a variety of breathing techniques come to...
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